Members of the Back Pain and Chronic Pain discussion forums say that it is quite simply "free therapy." Eat foods rich in resveratrol. Scientists at Rush Medical University showed that this powerful compound blocks the enzyme that is responsible for tissue degeneration.
Other research shows vitamin D may directly help soothe pain. 93% of 150 people with unexplained sources of pain were recently found to be deficient in Vitamin D levels, according to recent research at the University of Minnesota. Imagine yourself in a better place. Guided imagery allows you to hear and internalize therapeutic suggestions that help you feel better. In one study of 28 women with osteoarthritis pain, half of the women listened to a 10 to 15 minute recorded script twice daily that guided them through muscle relaxation techniques.
Researchers surmised that vitamin D helps relieve pain by aiding in the absorption of calcium, which is needed for bone growth and repair.
Endorphins also help alleviate anxiety, stress, and depression, conditions that often accompany and exacerbate chronic pain.
Do you have any more thoughts on natural pain relievers? Please share what has worked for you in the Spine-health forums.
Are you feeling frustrated because you are dependent upon medication to help you deal with your chronic pain?
It's possible that foods high in resveratrol will slow down disc degradation. Further studies need to be done, but there's no doubt filling up on these fruits will boost your health.
Your back is designed for movement, and if your motion is limited because you are in pain, it can make your back pain worse. If you suffer from chronic back pain, you may find it takes weeks or months of stretching to loosen up your spine and soft tissues, but you will find that meaningful and sustained pain relief will follow the increase in motion. Working with a physical therapist is a great way to find stretches and exercises to help.
Start with a few minutes, and gradually lengthen to thirty minutes. You will find yourself refreshed and reinvigorated, with less pain overall.
Natural pain relievers may be the answer to helping you become less dependent on your pain medication. While these ideas won't work for everyone, they are easy to try, and hopefully one will work for you.
On average, women in the guided imagery group reported that their pain eased by 18% and that their mobility improved by 13%, vs. those in the control group who experienced a 16% worsening of pain and a 2% decrease in mobility. Guided imagery can be learned with a practitioner or on your own using audiotapes or CDs. Change your inner thinking. Hypnosis involves influencing the subconscious mind in order to change your inner thinking, thereby enabling you to change the way you view pain and assisting in the your body's healing process. The human body has an infinite capacity for healing, and this is just one technique that many find helpful.
The benefits of heat therapy are twofold: it increases the flow of healing oxygen and nutrients to the damaged area, and it suppresses pain signals being sent to your brain. Some find that wearing a heat wrap, such as those from Thermacare, is best because it releases a low level heat for several hours and can be worn under clothes so you remain mobile.
Any activity that gets your blood pumping for a sustained period will release pain-relieving endorphins into your system.